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Health Benefits of Taking Magnesium Supplements
Magnesium is essential for several biochemical functions, in the bones, muscles, tissues, and bodily fluids. However, the body does not naturally produce it. Most of your dietary needs come from the food you eat, and magnesium supplements are often needed to get enough of the mineral. You can order magnesium plus online, or you can get it from a licensed chemist near you.
The health benefits of magnesium supplements are extensive, and here are just a few of them.
Healthy Bones
Much focus is given to calcium when it comes to bone health, but magnesium is also essential for bone formation. Around 60% of the total magnesium inside your body is in your bones. It is needed by the body to achieve a healthy level of bone density and crystal formation. It lowers the risk of osteoporosis, especially in menopausal women. It can even help regulate the levels of vitamin D and calcium, indirectly improving bone health.
Lower Risk of Diabetes
Magnesium is important to control the glucose level and for insulin metabolism, which are important in lowering the risk of type-2 diabetes. Research has shown that people with diabetes almost always have a magnesium deficiency. This condition could worsen insulin resistance which is a precursor for type-2 diabetes. If you have low magnesium levels, you could order magnesium plus online to improve your insulin sensitivity.
Healthier Heart
The heart is the hardest-working muscle in the body, and it needs magnesium to function properly. The mineral lowers the risk factors for the heart through blood sugar control and lower blood pressure. It also lowers cholesterol and fasting blood sugar. Doctors sometimes use it as part of a treatment for congestive heart failure, arrhythmia, or abnormal heart rhythm. Some studies have also shown that taking magnesium after a heart attack can lower patient mortality rate.
Helps With Anxiety
Some studies have shown that people who fighting depression have low levels of magnesium and that taking 450 mg of magnesium every day has a similar effect of 50 mg of an antidepressant in relieving anxiety. Another research shows that taking daily supplements of the mineral along with a regular treatment has synergistic effects. Scientists explain that this is most likely due to the activities in the hypothalamic-pituitary-adrenal or HPA axis, which affects how a person reacts to stress.
Alleviates Migraines
Migraine is a debilitating illness that affects around one billion people around the world. It is often ignored but has the potential to incapacitate anyone who is afflicted. Studies have linked low levels of magnesium to these intense and recurring headaches. People who took 600 mg of magnesium daily experienced fewer and less severe migraine attacks. It can be considered a relatively high dose, but the same study has proven it to be safe and effective.
Boost Exercise Performance
Another good reason to order magnesium plus online is to stay fit. Your body needs 10-20% more magnesium during exercise. It helps transport blood sugar inside your muscles and can also get rid of lactate, which builds up during exercise and causes fatigue. Magnesium can also help reduce insulin and stress hormone levels.
There are countless benefits to taking magnesium supplements, making it essential for good health. However, consulting a doctor first is advisable, especially if you have a medical condition.
